Yerba mate is a type of herbal tea made from the twigs and leaves of the mate plant. This plant is native to South American countries such as Uruguay, Brazil, and Argentina. Like other teas and coffee, yerba mate is a stimulant that works on the nervous system where most people consume it to boost energy. When you feel fatigued, you can have a cup of yerba mate tea brewed using tea bags or as loose leaf tea. 5 Ways Drinking YerbaMate Tea Can Help Ease Fatigue From Being Overworked.
The South American people have enjoyed yerba mate for centuries. They enjoy it hot in a hollow gourd with a filtered straw, but others prefer having it over ice. The mate plant belongs to the holly family, and it gives a strong bitter drink that tastes like green tea.
Yerba mate has several benefits to help ease fatigue, as illustrated below.
1. Energy Boost
Yerba mate provides an energy boost when taken by someone who has been overworking, such as after a workout. The type of boost it gives is described as being calm, clean, and gentle. Compared to other stimulants, such as guarana, cocoa, kola nut, tea and coffee, yerba mate produces a more balanced energy boost.
After drinking a cup of mate tea, you will experience a form of alert wakefulness like you would after taking coffee, but you will not experience any side effects as it happens with coffee. Yerba mate does not interfere with your sleep or cause caffeine jitters. Therefore, if you are wondering how to ease fatigue, such as physical or mental fatigue or you have chronic fatigue syndrome, try yerba mate. You will be relieved of the fatigue.
2. Provides Morning Energy
You can have yerba mate as part of your morning routine just as you enjoy a cup of coffee. A cup of yerba mate has 78 mg of caffeine; this is a little bit lower than that found in a coffee cup at 85 mg. Therefore, yerba mate may be just what you require in the morning to give you the energy to face the day, and you can use tea bags or loose leaf tea, which you can order from an online tea and coffee shop such as Yerba Mate South America Tea.
3. Boosts Mental Function
Each of us wants to be creative, focused, productive, and smart, and you can achieve this by using yerba mate. Mate tea has a reasonable amount of caffeine; the most popular psychoactive drug worldwide.
Caffeine has brain-enhancing benefits like improving alertness, mood and memory. It motivates the user and makes them more productive as it stimulates the production of dopamine. Apart from caffeine, this herbal tea also contains two other substances; theophylline and theobromine. Together with caffeine, the alkaloids collaborate to provide mild stimulant and unique effects as experienced with tea, chocolate, and coffee. Brain hackers who want to optimize their brain performance have become loyal yerba mate consumers.
Tim Ferriss, a bestselling author and one of the most famous biohackers globally, uses yerba mate. He says that he has experimented with many brain-boosting substances in his lifetime but found yerba mate to be the most effective. According to Ferriss, yerba mate is better than coffee as it is non-addictive and has no crash experience or “payback time”.
4. Build Strong Bones
Drinking this tea regularly will increase your bone density even if you do not exercise. This is a surprising discovery as caffeine is often linked with mineral loss, and exercising is crucial to building strong bones.
A study established that postmenopausal women, who are at a higher risk of osteoporosis, developed a 10% greater bone density after regularly drinking yerba mate. This was observed in women who only took the tea without exercise. When someone has strong bones, they are able to go about their daily activities without feeling tired or fatigued.
5. Enhances Physical Performance
Apart from reducing fatigue, caffeine improves muscle function and sports performance. Yerba mate has a reasonable amount of caffeine where it provides similar physical performance advantages.
One study revealed that people who took one gram of this tea before moderate-intensity exercise burned 24% more fat than those who did not take yerba mate. A higher dependence on fat to provide fuel when exercising spares your carb reserves for high-intensity moments, like sprinting and cycling up a hill. This translates to improved sports performance.
Besides helping you ease fatigue, this tea also helps in weight loss, acts as an antioxidant, prevents infections from fungi, parasites and bacteria, and boosts your immunity. It also lowers the levels of sugar in the blood and reduces the risks of heart disease. Therefore, having a cup of mate tea will not only ease your fatigue, but it will also improve and maintain your health. It will also help your body get rid of toxins.
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