Apple Cider Vinegar Benefits – Reasons to Use It for Health and Beauty

apple cider vinegar benefits

Have you noticed how apple cider vinegar has taken the youth by storm? Have you ever tried to know why it has become popular? Lately, it has become a cloud of pixie dust due to the massive number of apple cider vinegar benefits. Many of your health problems have only one solution, apple cider vinegar, as it acts as a magic potion. It has become so tempting that even the doctors these days are prescribing for treating some major health problems and diseases.

What is apple cider vinegar?

Apple Cider Vinegar (ACV) has been in use for many years not just for health benefits, but also for cooking as well. Due to its end number of uses, it would be hard for you to know how much beneficial it has become in day to day life.

Earlier, apple cider vinegar was used only for giving taste to foods, but with time and further research by expert professionals, it was found that ACV can also be used for health and other purposes as well. It helps in preventing diseases such as it helps in preventing flu, regulates the pH balance of the body, acts as a detoxifier, helps with digestion, helps in easing heartburn, aids in weight loss, and more.

Apart from just the health benefits, apple cider vinegar also helps with many skin problems such as help in smoothening out signs of aging, reduces the visibility of acne, and others.

Apple cider vinegar is made out of organic apples, which later on go through a process of double fermentation. Through this process, enzymes are extracted, which consists of health benefitting properties. Not just the apple cider vinegar, but all the other kinds of vinegar are made through the process of fermentation.

Through this process, any kind of sugar or grains is dissolved and broken through bacteria and yeast which after processing turns into alcohol. With further fermentation, the apple juice then turns into apple cider vinegar.

Things you should look for in an apple cider vinegar

Apple cider vinegar is undoubtedly one of the most miraculous drinks that you should include in your daily routine, be it for your health or your skincare needs. Make sure that you are not mixing it up with any regular and clear vinegar. It is important to understand the difference between apple cider vinegar and normal clear vinegar. Also, clear vinegar is not at all useful for health and even can be harmful as well.

At the time of buying an apple cider vinegar, make sure to check out if it’s natural and unfiltered. It has a brownish colour and should look cloudy from outside. If you hold the bottle under light, then you will notice small cobwebs, which are known as a mother. It contains the maximum amount of protein as well as the nutrients that will help in reducing weight and other diseases for which you are consuming it.

How ACV works

Apple cider vinegar consists of different vitamins like B6, B2, B1 as well as vitamin C, and all the essential minerals like iron, potassium, as well as iron. It contains high nutritional properties along with one main ingredient which is acetic acid. The low pH balance of apple cider vinegar is undoubtedly important for maintaining good health.

With growing age, your stomach tends to become less acidic, and due to a bad diet, your body has to put in extra pressure so that the food you are consuming easily digests. Due to this reason, you tend to feel fatigued, bloating, constipation, gas, and various other problems.

The presence of acetic acid in apple cider vinegar helps in supporting digestion as well as removes all the harmful toxic elements from your body. Daily consuming of apple cider vinegar will help in solving the problem of constipation as well as water retention, thus maximizing the nutrition absorption.

All of these reasons help in making apple cider vinegar as one of the most essential parts of your daily diet. Consuming of ACV will help in easing out the many of the health-related problems and mostly aids in weight loss.

How you can consume apple cider vinegar

Apple cider vinegar can be easily consumed either on empty stomach or you can consume it with a green salad as well. But, make sure that you are consuming it two tablespoons every day if you want to get a good result, and want to see noticeable changes. Make sure that you are adding two tablespoons of raw apple cider vinegar to 8 ounces of warm water and drink it empty stomach every morning.

Another most effective way of consuming apple cider vinegar is by mixing with a green salad or any normal salad. One of the biggest advantages of using apple cider vinegar in the salad is it helps in absorbing all the essential nutrients from it. Keep in mind to consume the diluted form of apple cider vinegar otherwise, it might damage your teeth enamel. You can either consume apple cider vinegar for losing weight or treating heartburn or for your skin, but try to use in proper ratio so that it can give you all the benefit and the goodness.

Difference between organic and non-organic apple cider

Even though the apple cider vinegar comes with plenty of advantages, still make sure that you are investing in a raw, organic, and unfiltered apple cider vinegar. The organic form of apple cider vinegar is the purest and has a rich amber colour. It contains all the essential vitamins as well as minerals. The pasteurization process which is done with the non-organic form of apple cider vinegar removes all the essential vitamins and minerals.

When it comes to the non-organic form of the apple cider vinegar, it goes through the process of pasteurization that eventually removes all the goodness. Non-organic form of apple cider vinegar has a bright colour, and you will not find any cloudiness when you hold it up in front of the light. The biggest concern with the non-organic form of apple cider vinegar is the pasteurization process, and the heating of it helps in removing all the goodness. So, the vinegar loses all the good properties and consuming it will not give you effective results.

Apple cider vinegar benefits

By now you must have understood that apple cider vinegar comes with end number of benefits that are well known for ages. People use to consider apple cider vinegar a traditional herbal remedy that helps in curing health, skin, and hair related problems as well. So, if you are considering using apple cider vinegar in your diet, then you must understand that it has to fit in your diet plan and give you all the goodness that your body demands. It suits many of the popular diets like the Keto diet, AIP-diet as well as the Paleo diet.

Due to the low sugar content, ACV is included in many of the popular diet forms. One of the biggest advantages of consuming apple cider vinegar is, it will help in enhancing your immunity and ease out the gut inflammation. Find out what the apple cider vinegar benefits are:

Helps in solving stomach problems

The old-time uses and benefits of apple cider vinegar include using it for solving the stomach disorders. If you are suffering from the problem of the upset stomach, then make sure that you drink apple cider vinegar along with lukewarm water every morning in an empty stomach. In case you suffer from diarrhea or any kind of bacterial infection in your stomach, then consuming ACV will help in quick solving of the problem.

The reason behind this is due to the antibiotic properties. Apart from that, the presence of pectin helps in easing out various intestinal spasms as well. For this, all you can do is mix apple cider vinegar with water or any juice, and consume it daily.

Soothes sore throat

Sore throat is one of the common problems which most you often face. If you want to get rid of the annoying problem of the sore throat, then you can consider drinking apple cider vinegar to remove the infection. The acidic nature of the vinegar helps in creating an environment inside your throat, which then destroys all the germs. As per research, apple cider vinegar works best if you mix it with different foods and consume it.

If you want to avoid going to any doctor, then you can use apple cider vinegar as a home remedy. For this, you need to mix 1/4th cup of ACV with 1/4th cup of warm water and gurgle it. This will help in easing out the problem of sore throat.

Prevents indigestion

Another biggest reason for consuming apple cider vinegar is it helps in preventing indigestion. If you feel that you are going to eat some food that might create a problem for you later on, then you can certainly consume apple cider vinegar before you start eating. All you have to do is mix one teaspoon of honey with one teaspoon of apple cider vinegar in lukewarm water and consume this thirty minutes before you start eating. Not only this will help in keeping you away from the problem of indigestion but also you will able to consume your favorite foods without worrying much.

Lowers cholesterol

According to many of the researches, apple cider vinegar can lower the chances of cholesterol. According to a study done in the year 2006, the presence of acetic acid in ACV helps lower cholesterol. Apart from that it also controls high blood pressure, which has become one of the common diseases among people these days due to lifestyle, stress, poor health management, and bad diet.

Helps with weight loss

One of the biggest reasons behind the popularity of apple cider vinegar is its capability of reducing weight. A lot of doctors and dieticians these days recommend consuming apple cider vinegar with warm water every morning empty stomach. As per research, a daily intake of apple cider vinegar lowers our body mass index. The acetic acid content of apple cider vinegar supports in reducing the fat buildup in your body.

Also, if you consume about 15-30 ml of vinegar in warm water, then it gradually reduces your waist size. Due to this reason whenever you are opting for a diet, make sure that you are including apple cider vinegar.

Supports with energy-boosting

Intense workout and too much stress lead to lactic acid buildup in your body that causes fatigue. Thus, it is best to consume ACV as the amino acid content in it helps as an antidote for your body. The presence of potassium, as well as other essential enzymes and helps in lowering the tiredness. If you face constant fatigue, add ACV to your diet.

Just add two tablespoons of ACV in a glass of warm water, or your salad and consume it daily. This will help you in increasing energy so that you can do your daily work without facing any problem.

Eases the problem of nighttime leg cramps

Leg cramps are a common problem and you might be facing the problem due to low potassium level in your body. Nighttime leg cramps are extremely painful, and it causes a lot of problems if it keeps on continuing. For solving the problem you can consume apple cider vinegar. As apple cider vinegar contains potassium, so what you can do is mix two tablespoons of ACV along with one teaspoon of honey in warm water, and gulp it down for solving the problem of nighttime leg cramps. Make sure that you are consuming the right amount of ACV every time otherwise, it can alter your health conditions.

Apple cider vinegar is extremely useful for health as it helps in solving many simple as well as complicated diseases. Consuming natural and healthy enzymes is undoubtedly useful for your body. Next time you feel like you’re suffering from chronic health problems, try to include apple cider vinegar in your diet. It will keep you away from diseases and also reduce weight by maintaining your body mass index.


  • Shusree Mukherjee

    Writing allows me to pour my heart out in words. So, that's what I've been doing for the past 6 years. I strive to bring in a change in the world by taking tiny steps of curating the right message that needs to be conveyed.

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