Everyone wants their skin to be healthy, supple, smooth and shiny. However, not everyone works towards maintaining their skin health. Some apply too many artificial cosmetics to keep their skin from aging, while others resort to natural remedies through herbs and plant-based substances to keep their skin clean. Seldom do people realize that one of the major factors that determines how you can improve your skin is the food you eat.
Despite all your efforts, the nourishment that’s needed for your body to keep your skin intact comes from within. The older skin cells are shed while the new ones take their place and the body needs essential nutrients for this process to effectively work. Hence, the right kind of diet will help provide the necessary elements required for a blemish-free, young and glowing skin. For this purpose, many go for suitable dietary charts and planners catered by mobile applications like Noom. Here’s Noom’s color list for foods that you can eat and track what you’re consuming and its results on your body.(15 Foods That Can Help Improve Your Skin. Source: Pixabay)
Meanwhile, here are 15 foods that can help you improve your skin.
Almonds – Almonds are a powerful source of antioxidants that help fight skin aging caused by free radicals or molecules that are highly reactive with other cellular structures. Almonds are also rich in vitamin E, which aids in naturally treating dry skin.
Milk – Not only is milk a great source of calcium that strengthens bones, it also has a good amount of vitamin D. Getting your daily dose of vitamin D through milk means that you don’t need to be overtly exposed to unprotected sun rays, which can cause wrinkles and skin tanning.
Tomatoes – Tomatoes are rich in lycopene, a substance that’s naturally found in skin. This antioxidant offers long-term protection against UV radiation.
Broccoli – Broccoli contains vitamins A and C, which are essential antioxidants that promote collagen production. Broccoli is also rich in vitamin K, which speeds up the healing process from bruises. It can also help fight dark circles under the eyes.
Mangoes – Mangoes contain beta-carotene, which helps the skin repair itself. The delicious fruit can also delay signs of on the skin. Vitamins A and C found in mangoes help reduce the damage caused to skin by the sun’s UV rays. Their potassium helps keep the skin cells hydrated. Finally, the magnesium in mangoes helps to reduce oily skin, acne and rosacea, which is a condition that causes redness and visible blood vessels in the face.
Walnuts – Walnuts are high in omega-3 fatty acids and bump up collagen production, helping to prevent skin sagging. They are also good for stress management and reducing the risk of heart disease.
Olive Oil – The healthy fatty acids in olive oil help keep your skin looking youthful. This oil also contains vitamin E, which improves skin health by treating inflammation, acne and dryness.
(15 Foods That Can Help Improve Your Skin. Source: Pixabay)
Avocados – One of the reasons why avocados are a popular ingredient in face masks is because they penetrate cells at the deepest levels and provide a layer for the good fats, vitamins A, D and E to rest on your skin. This results in a fresh and glowy appearance.
Bell Peppers – Yellow and green peppers are rich in carotenoids, another antioxidant that decreases sun sensitivity. These vegetables rich in vitamin C naturally boost your body’s collagen that helps to keep your skin youthful and firm.
Eggs – Eggs contain lutein, which helps keep the skin firm and hydrated.
Eggs also keep your skin radiated.
Salmon – Fish like salmon and mackerel are rich in omega-3 fatty acids, which help to reduce skin inflammation. Omega-3s also keep your skin naturally moisturized. This is one of the reasons salmon is considered a super food for your skin.
Kale – The vitamin A in this green leafy vegetable helps in generating new skin cells and is a key component of the medicine that treats acne. The lutein content in kale keeps your skin hydrated and helps to clean out your pores.
Green Tea – Green tea has anti-inflammatory properties, is an antioxidant and can be used as a toner to treat acne. It keeps your skin supple and flushes out toxins. The vitamin K in it can also be useful for removing dark circles: Keeping the green tea bags in the refrigerator for 15 minutes and applying them to your face is considered a good home remedy.
Watermelon – Watermelon contains a high amount of vitamin E that helps keep your skin rejuvenated. It’s also rich in vitamin C that regulates collagen synthesis.
Water – Drinking lots of water is one of the simplest and fastest ways to improve your skin health. If your skin is not getting enough water, it will make your skin dry and flaky. Dry skin lacks resilience and is more susceptible to wrinkling. It is generally advisable to have at least 2-3 liters of water daily for your overall body needs. Depending on your physical activity and condition, you may be required to consume more.
There’s no limit on the number of healthy foods and nutrients to try for better skin. The improvements from your renewed diet for skin will take time to show, so you must keep at it judiciously for positive results. Cut back on foodstuffs with high saturated fats, high sugar and processed foods to fight acne and psoriasis. Keep your system clean and reap the rewards with a pimple-free, radiant skin.