{"id":4356,"date":"2023-05-05T12:41:35","date_gmt":"2023-05-05T12:41:35","guid":{"rendered":"https:\/\/fictionpad.com\/blog\/?p=4356"},"modified":"2023-05-05T12:41:35","modified_gmt":"2023-05-05T12:41:35","slug":"how-to-stop-thinking-about-the-past-in-8-strategic-ways","status":"publish","type":"post","link":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/","title":{"rendered":"How To Stop Thinking About The Past In 8 Strategic Ways?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You\u2019ve been having sleepless nights and restless days. You have tried hard, but nothing seems to work! The past keeps cropping back, as much as you may want it to stay away. The relationship did not work (both were at fault, but you are the one who is stuck). Thanks to that, your professional and personal life went through an upheaval &#8211; the repercussions you are facing to date. Topping it all &#8211; last night\u2019s medical reports did not bring any good news for you. But today is a new day, and since you have been searching for <\/span>how to stop thinking about the past<span style=\"font-weight: 400;\">, we will guide you as best as possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While noting this article, we have taken the services of notable psychologists who have dealt with such cases and helped the victims recover. Let\u2019s get to the basics &#8211;\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4f93dc1a61\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4f93dc1a61\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#How_to_stop_thinking_about_the_past\" >How to stop thinking about the past?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#1_Acknowledge_and_accept_your_past\" >1. Acknowledge and accept your past\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#2_Note_down_the_mistakes_you_have_made_and_express_your_views\" >2. Note down the mistakes you have made and express your views\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#3_Whether_your_mistake_or_not_%E2%80%93_learn_to_forgive\" >3. Whether your mistake or not &#8211; learn to forgive\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#4_Identify_your_emotional_habits_and_triggers\" >4. Identify your emotional habits and triggers\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#5_Rewire_your_brain_in_a_different_direction\" >5. Rewire your brain in a different direction\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#6_Disconnect_and_spend_time_with_yourself\" >6. Disconnect and spend time with yourself\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#7_Work_on_your_personal_growth\" >7. Work on your personal growth\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#8_Have_faith_in_yourself_and_in_the_Universe\" >8. Have faith in yourself and in the Universe\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#What_will_be_your_next_step\" >What will be your next step?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#1_Write_down_a_schedule_for_yourself\" >1. Write down a schedule for yourself\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#2_Figure_out_your_career_options\" >2. Figure out your career options\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#Wrapping_things_up\" >Wrapping things up\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_stop_thinking_about_the_past\"><\/span><b>How to stop thinking about the past?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We may be constantly trying to stop thinking of the past, but the unhealed trauma or the unfortunate mistake keeps flashing before our eyes. If you, too, are facing a similar situation, then perhaps these couple of tips will help you gather the courage you require to \u2018move on.\u2019\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Acknowledge_and_accept_your_past\"><\/span><b>1. Acknowledge and accept your past\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For starters &#8211; the fact that you have a past, good or bad, is gone &#8211; never to return!! This acceptance is the key to starting the forgetting process. In most cases, people cannot stop thinking about the past because they cannot accept that they had a past, and however much they try, they cannot bring it back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They either wish to bring it back, or they simply cannot accept whatever it is and try too hard to come out of it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Going by the experts&#8217; opinion, none of the following helps. What rather helps is &#8211; the process of understanding that you had a past and accepting that whatever happened and however it happened &#8211; there is nothing you can do that will bring back the time. From there, you will have to move on to discover other facets to learn <\/span>how to stop thinking about the past.<\/p>\n<figure id=\"attachment_4365\" aria-describedby=\"caption-attachment-4365\" style=\"width: 720px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4365\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/1404800_682145055131812_362776469_o-1.jpg\" alt=\"how to stop thinking about the past \" width=\"720\" height=\"720\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/1404800_682145055131812_362776469_o-1.jpg 720w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/1404800_682145055131812_362776469_o-1-300x300.jpg 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/1404800_682145055131812_362776469_o-1-150x150.jpg 150w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/1404800_682145055131812_362776469_o-1-96x96.jpg 96w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/1404800_682145055131812_362776469_o-1-84x84.jpg 84w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption id=\"caption-attachment-4365\" class=\"wp-caption-text\">Image Credit: 8 Images Blogspot<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Note_down_the_mistakes_you_have_made_and_express_your_views\"><\/span><b>2. Note down the mistakes you have made and express your views\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking into account the words of &#8211; Dr Edmund Bourne (author of The Anxiety and Phobia Workbook) &#8211; \u201cIt is crucial to express your feelings. If you hold onto your feelings, it could lead to &#8211; depression, <a href=\"https:\/\/fictionpad.com\/blog\/are-alprazolam-tablets-used-for-insomnia-or-anxiety\/\">anxiety<\/a>, and high blood pressure.\u201d Hence, it is important to express your thoughts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you acknowledge that you had a past, the next step you must take is &#8211; noting down your mistakes. As good a person as you may be, it is not possible that you did not make any mistakes. Figure them out. No doubt, it won&#8217;t be easy since you perhaps will be constantly justifying your actions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But then again, you will have to give it a rest and concentrate on &#8211; the flaws that you had, certain incidents, and how you handled the same and finally express your views on the same.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by noting down your mistakes, accepting them (minus the justifications), and then express your views on the same &#8211; whatever they may be. In this way, you will have to overcome the fear of being judged.\u00a0<\/span><\/p>\n<figure id=\"attachment_4389\" aria-describedby=\"caption-attachment-4389\" style=\"width: 2500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4389\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past.jpeg\" alt=\"stop thinking of the past \" width=\"2500\" height=\"1871\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past.jpeg 2500w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-300x225.jpeg 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-1024x766.jpeg 1024w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-768x575.jpeg 768w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-1536x1150.jpeg 1536w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-2048x1533.jpeg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><figcaption id=\"caption-attachment-4389\" class=\"wp-caption-text\">Image Credit: Dima Ghawi<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Whether_your_mistake_or_not_%E2%80%93_learn_to_forgive\"><\/span><b>3. Whether your mistake or not &#8211; learn to forgive\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another way to figure out <\/span>how to stop thinking about the past <span style=\"font-weight: 400;\">is to learn the art of forgiveness. Everyone makes mistakes, and you, too, make them. All of it renders you as human as ever. So, whoever has made those mistakes in the past, including yourself &#8211; you will have to learn to forgive them and yourself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Only when you know how to forgive and let go &#8211; will you be able to move past the happenings and look toward a brighter future.\u00a0<\/span><\/p>\n<figure id=\"attachment_4367\" aria-describedby=\"caption-attachment-4367\" style=\"width: 804px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4367\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past.jpg\" alt=\"how to forget the past\" width=\"804\" height=\"350\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past.jpg 804w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past-300x131.jpg 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past-768x334.jpg 768w\" sizes=\"auto, (max-width: 804px) 100vw, 804px\" \/><figcaption id=\"caption-attachment-4367\" class=\"wp-caption-text\">Image Credit: marriage.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Identify_your_emotional_habits_and_triggers\"><\/span><b>4. Identify your emotional habits and triggers\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you constantly think of the past, then there must be some emotional connection to it. Figure out those emotional triggers and the corresponding habits associated with them. When you identify your emotional habits, it is a chance to shift towards a new perspective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to mental<a href=\"https:\/\/fictionpad.com\/blog\/the-ideal-way-to-put-eucalyptus-leaves-in-shower-for-decor-and-health\/\"> health<\/a> experts &#8211; emotions are quite like muscles, and you will have to train them the way you want the output to be. Therefore you have to take charge of your emotions and practice to ensure that every time you fall into a negative spiral, you have to jerk yourself out of it and change gears towards a positive outlook.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have to wire yourself well and ensure that whatever the situation, you can adapt to the situation.\u00a0<\/span><\/p>\n<figure id=\"attachment_4368\" aria-describedby=\"caption-attachment-4368\" style=\"width: 1136px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4368\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past-and-move-on.jpg\" alt=\"how to forget the past and move on\" width=\"1136\" height=\"640\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past-and-move-on.jpg 1136w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past-and-move-on-300x169.jpg 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past-and-move-on-1024x577.jpg 1024w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-the-past-and-move-on-768x433.jpg 768w\" sizes=\"auto, (max-width: 1136px) 100vw, 1136px\" \/><figcaption id=\"caption-attachment-4368\" class=\"wp-caption-text\">Image Credit: Experience Life<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Rewire_your_brain_in_a_different_direction\"><\/span><b>5. Rewire your brain in a different direction\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Every time you are ruminating about <\/span>how to stop thinking about the past <span style=\"font-weight: 400;\">you are as if inviting the past to overpower your thoughts. For the unversed &#8211; a brain science saying goes &#8211; \u2018what fires together, gets wired together.\u2019 This implies the human brain has fixed neural paths that they take if not rewired. It is due to this that one is left thinking of a \u2018certain incident\/aspect\u2019 until they rewire their brain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hence, if you want to move out of this tangle, you will have to interrupt the brain every time it falls into the spiraling pit. Next, rather than going by the story, it is better you rewrite it in a balanced manner that shows your acceptance of the past incident.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you heard of the <a href=\"https:\/\/www.urmc.rochester.edu\/behavioral-health-partners\/bhp-blog\/april-2018\/5-4-3-2-1-coping-technique-for-anxiety.aspx\">5-4-3-2-1 anxiety technique<\/a>? If you are falling into a thinking pit, count backward to interrupt your mind. As the thought moves away, with time, you will find the brain has wheeled away from thinking about the incident and concentrating on the present.\u00a0<\/span><\/p>\n<figure id=\"attachment_4391\" aria-describedby=\"caption-attachment-4391\" style=\"width: 949px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4391\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-and-move-forward-1.png\" alt=\"stop thinking of the past and move forward\" width=\"949\" height=\"458\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-and-move-forward-1.png 323w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-and-move-forward-1-300x145.png 300w\" sizes=\"auto, (max-width: 949px) 100vw, 949px\" \/><figcaption id=\"caption-attachment-4391\" class=\"wp-caption-text\">Image Credit: mindful.org<\/figcaption><\/figure>\n<div class=\"mceTemp\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"6_Disconnect_and_spend_time_with_yourself\"><\/span><b>6. Disconnect and spend time with yourself\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are really looking forth to wondering <\/span>how to stop thinking about the past<b>, <\/b><span style=\"font-weight: 400;\">another area you will have to concentrate on is &#8211; disconnecting from the world and spending time with yourself. Before you move on to face the challenges of the world, you will have to comprehend yourself and judge where you stand your strengths, and your weaknesses. Know whom to keep close and whom to keep away.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you get an idea of that, you will be able to handle your emotions better, figure out what works out for you and condition your brain in that direction. On the whole, it will lead you to have a positive influence in your life.\u00a0<\/span><\/p>\n<figure id=\"attachment_4392\" aria-describedby=\"caption-attachment-4392\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4392\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/to-stop-thinking-of-the-past.jpg\" alt=\"to stop thinking of the past\" width=\"1800\" height=\"1160\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/to-stop-thinking-of-the-past.jpg 1800w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/to-stop-thinking-of-the-past-300x193.jpg 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/to-stop-thinking-of-the-past-1024x660.jpg 1024w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/to-stop-thinking-of-the-past-768x495.jpg 768w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/to-stop-thinking-of-the-past-1536x990.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-4392\" class=\"wp-caption-text\">Image Credit: The Daily Californian<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"7_Work_on_your_personal_growth\"><\/span><b>7. Work on your personal growth\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As much as you are looking forward to pushing it back, this is the time to start!! If you want to know <\/span>how to stop thinking about the past <span style=\"font-weight: 400;\">&#8211; then first start thinking of the moment and work on yourself. From getting a schedule to kickstarting a hobby to working out on your circle &#8211; adding some and subtracting many, you will have to work on your personal growth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you just cannot figure out how to start &#8211; you can begin by writing down the pointers for the day and take things ahead from there. Think of today and all the moments that make you grateful and move towards your goal to make your current life better.\u00a0<\/span><\/p>\n<figure id=\"attachment_4373\" aria-describedby=\"caption-attachment-4373\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4373\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-about-the-past-and-move-on.jpg\" alt=\"how to forget about the past and move on\" width=\"750\" height=\"470\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-about-the-past-and-move-on.jpg 750w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-forget-about-the-past-and-move-on-300x188.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-4373\" class=\"wp-caption-text\">Image Credit: SuccessConsciousness<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"8_Have_faith_in_yourself_and_in_the_Universe\"><\/span><b>8. Have faith in yourself and in the Universe\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, have faith in yourself and the Universe. One of the biggest learnings that life coaches share can share with you is &#8211; at times, certain things do not happen in your favor, despite your desperation to seek them, because the Universe is preparing you for something better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you want to know <\/span>how to stop thinking about the past, <span style=\"font-weight: 400;\">you will have to have faith in yourself and the doings of the Universe. Have faith in your abilities and move ahead.\u00a0<\/span><\/p>\n<figure id=\"attachment_4374\" aria-describedby=\"caption-attachment-4374\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4374\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past.png\" alt=\"how to stop thinking about the past\" width=\"800\" height=\"800\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past.png 800w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-300x300.png 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-150x150.png 150w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-768x768.png 768w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-96x96.png 96w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-84x84.png 84w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4374\" class=\"wp-caption-text\">Image Credit: BetterBlessings<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"What_will_be_your_next_step\"><\/span><b>What will be your next step?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you psychologically know <\/span>how to stop thinking about the past <span style=\"font-weight: 400;\">the next step in the healing process is &#8211; putting words into action. Let us help you with a basic idea about how you may progress &#8211;\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Write_down_a_schedule_for_yourself\"><\/span><b>1. Write down a schedule for yourself\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the best ways to start a new life. Plan your day and your moves, and yet be ready for the unpredictable. Fix up a routine, and prioritize the work you must do as soon as possible. Try working out the rest of your daily activities in that direction. If at all you wish to deviate &#8211; choose a cheat day wherein you do not follow the schedule and do as you wish).\u00a0<\/span><\/p>\n<figure id=\"attachment_4381\" aria-describedby=\"caption-attachment-4381\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4381\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-about-the-past.jpg\" alt=\"stop thinking about the past\" width=\"1200\" height=\"628\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-about-the-past.jpg 1200w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-about-the-past-300x157.jpg 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-about-the-past-1024x536.jpg 1024w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-about-the-past-768x402.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-4381\" class=\"wp-caption-text\">Image Credit: TimeTracker<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Figure_out_your_career_options\"><\/span><b>2. Figure out your career options\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you already have a <a href=\"https:\/\/fictionpad.com\/blog\/why-an-mba-how-will-an-mba-degree-help-your-future-career\/\">career<\/a>, work towards bettering that. If not, search out some of the most probable alternatives in the job market, see if your skills are up to date and how and finally, figure out the career options you have.\u00a0<\/span><\/p>\n<figure id=\"attachment_4382\" aria-describedby=\"caption-attachment-4382\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4382\" src=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past.png\" alt=\"stop thinking of the past\" width=\"800\" height=\"500\" srcset=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past.png 800w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-300x188.png 300w, https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/stop-thinking-of-the-past-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4382\" class=\"wp-caption-text\">Image Credit: leverageedu.com<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_things_up\"><\/span><b>Wrapping things up\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Assuming you have got a basic idea about <\/span>how to stop thinking about the past <span style=\"font-weight: 400;\">and hopefully will put the words into action, let us tell you &#8211; that it is not a one-day job. It will take an ample amount of time, and till then, you will have to hold up and keep trying. Surely, you might fail, but again &#8211; to keep going and that too with a positive thought in mind is the key to success. When looking for more motivational articles, do keep checking this site.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve been having sleepless nights and restless days. You have tried hard, but nothing seems to work! The past keeps cropping back, as much as &hellip; <\/p>\n","protected":false},"author":15,"featured_media":4384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,189],"tags":[],"class_list":["post-4356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Stop Thinking About The Past In 8 Strategic Ways? - Fiction Pad<\/title>\n<meta name=\"description\" content=\"How to stop thinking about the past? Start by being in the present, accepting the past, fixing a schedule and working on yourself. Read more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stop Thinking About The Past In 8 Strategic Ways? - Fiction Pad\" \/>\n<meta property=\"og:description\" content=\"How to stop thinking about the past? Start by being in the present, accepting the past, fixing a schedule and working on yourself. Read more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/\" \/>\n<meta property=\"og:site_name\" content=\"Fiction Pad\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T12:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Monalisa Mukherjee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monalisa Mukherjee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/\"},\"author\":{\"name\":\"Monalisa Mukherjee\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#\\\/schema\\\/person\\\/2678863a19a37aa0a0f64533e6bd5384\"},\"headline\":\"How To Stop Thinking About The Past In 8 Strategic Ways?\",\"datePublished\":\"2023-05-05T12:41:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/\"},\"wordCount\":1678,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/how-to-stop-thinking-about-the-past-1.png\",\"articleSection\":[\"Lifestyle\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/\",\"url\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/\",\"name\":\"How To Stop Thinking About The Past In 8 Strategic Ways? - Fiction Pad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/how-to-stop-thinking-about-the-past-1.png\",\"datePublished\":\"2023-05-05T12:41:35+00:00\",\"description\":\"How to stop thinking about the past? Start by being in the present, accepting the past, fixing a schedule and working on yourself. Read more!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/how-to-stop-thinking-about-the-past-1.png\",\"contentUrl\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/how-to-stop-thinking-about-the-past-1.png\",\"width\":740,\"height\":493,\"caption\":\"how to stop thinking about the past\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Stop Thinking About The Past In 8 Strategic Ways?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/\",\"name\":\"Fiction Pad\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#organization\",\"name\":\"Fiction Pad\",\"url\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/unnamed.png\",\"contentUrl\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/unnamed.png\",\"width\":150,\"height\":69,\"caption\":\"Fiction Pad\"},\"image\":{\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/#\\\/schema\\\/person\\\/2678863a19a37aa0a0f64533e6bd5384\",\"name\":\"Monalisa Mukherjee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/77dc7bba1dd3102b2fab445c30e03644.jpg?ver=1776157938\",\"url\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/77dc7bba1dd3102b2fab445c30e03644.jpg?ver=1776157938\",\"contentUrl\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/wp-content\\\/litespeed\\\/avatar\\\/77dc7bba1dd3102b2fab445c30e03644.jpg?ver=1776157938\",\"caption\":\"Monalisa Mukherjee\"},\"description\":\"Monalisa Mukherjee is a content writer, copywriter and editor with 4 years of experience. She has written for websites like Biography Talk, The Rich Net Worth, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing press release, guest posts, articles on travel, entertainment, food recipes, celebs, lifestyle, tech, health, and fashion.\",\"url\":\"https:\\\/\\\/fictionpad.com\\\/blog\\\/author\\\/sharon\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Stop Thinking About The Past In 8 Strategic Ways? - Fiction Pad","description":"How to stop thinking about the past? Start by being in the present, accepting the past, fixing a schedule and working on yourself. Read more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/","og_locale":"en_US","og_type":"article","og_title":"How To Stop Thinking About The Past In 8 Strategic Ways? - Fiction Pad","og_description":"How to stop thinking about the past? Start by being in the present, accepting the past, fixing a schedule and working on yourself. Read more!","og_url":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/","og_site_name":"Fiction Pad","article_published_time":"2023-05-05T12:41:35+00:00","og_image":[{"width":740,"height":493,"url":"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-1.png","type":"image\/png"}],"author":"Monalisa Mukherjee","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Monalisa Mukherjee","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#article","isPartOf":{"@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/"},"author":{"name":"Monalisa Mukherjee","@id":"https:\/\/fictionpad.com\/blog\/#\/schema\/person\/2678863a19a37aa0a0f64533e6bd5384"},"headline":"How To Stop Thinking About The Past In 8 Strategic Ways?","datePublished":"2023-05-05T12:41:35+00:00","mainEntityOfPage":{"@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/"},"wordCount":1678,"commentCount":0,"publisher":{"@id":"https:\/\/fictionpad.com\/blog\/#organization"},"image":{"@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#primaryimage"},"thumbnailUrl":"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-1.png","articleSection":["Lifestyle","Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/","url":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/","name":"How To Stop Thinking About The Past In 8 Strategic Ways? - Fiction Pad","isPartOf":{"@id":"https:\/\/fictionpad.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#primaryimage"},"image":{"@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#primaryimage"},"thumbnailUrl":"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-1.png","datePublished":"2023-05-05T12:41:35+00:00","description":"How to stop thinking about the past? Start by being in the present, accepting the past, fixing a schedule and working on yourself. Read more!","breadcrumb":{"@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#primaryimage","url":"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-1.png","contentUrl":"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2023\/05\/how-to-stop-thinking-about-the-past-1.png","width":740,"height":493,"caption":"how to stop thinking about the past"},{"@type":"BreadcrumbList","@id":"https:\/\/fictionpad.com\/blog\/how-to-stop-thinking-about-the-past-in-8-strategic-ways\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fictionpad.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How To Stop Thinking About The Past In 8 Strategic Ways?"}]},{"@type":"WebSite","@id":"https:\/\/fictionpad.com\/blog\/#website","url":"https:\/\/fictionpad.com\/blog\/","name":"Fiction Pad","description":"","publisher":{"@id":"https:\/\/fictionpad.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fictionpad.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fictionpad.com\/blog\/#organization","name":"Fiction Pad","url":"https:\/\/fictionpad.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fictionpad.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2025\/08\/unnamed.png","contentUrl":"https:\/\/fictionpad.com\/blog\/wp-content\/uploads\/2025\/08\/unnamed.png","width":150,"height":69,"caption":"Fiction Pad"},"image":{"@id":"https:\/\/fictionpad.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fictionpad.com\/blog\/#\/schema\/person\/2678863a19a37aa0a0f64533e6bd5384","name":"Monalisa Mukherjee","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fictionpad.com\/blog\/wp-content\/litespeed\/avatar\/77dc7bba1dd3102b2fab445c30e03644.jpg?ver=1776157938","url":"https:\/\/fictionpad.com\/blog\/wp-content\/litespeed\/avatar\/77dc7bba1dd3102b2fab445c30e03644.jpg?ver=1776157938","contentUrl":"https:\/\/fictionpad.com\/blog\/wp-content\/litespeed\/avatar\/77dc7bba1dd3102b2fab445c30e03644.jpg?ver=1776157938","caption":"Monalisa Mukherjee"},"description":"Monalisa Mukherjee is a content writer, copywriter and editor with 4 years of experience. She has written for websites like Biography Talk, The Rich Net Worth, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing press release, guest posts, articles on travel, entertainment, food recipes, celebs, lifestyle, tech, health, and fashion.","url":"https:\/\/fictionpad.com\/blog\/author\/sharon\/"}]}},"_links":{"self":[{"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/posts\/4356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/comments?post=4356"}],"version-history":[{"count":0,"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/posts\/4356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/media\/4384"}],"wp:attachment":[{"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/media?parent=4356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/categories?post=4356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fictionpad.com\/blog\/wp-json\/wp\/v2\/tags?post=4356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}